5 Things to Avoid with Cervical Spinal Stenosis

5 Things to Avoid With Cervical Spinal Stenosis Pain

Do you often find yourself in discomfort due to cervical spinal stenosis? Well, worry no more because we have got your back (literally)!

In this blog post, we will reveal the top five things to avoid with cervical spinal stenosis. This is if you want to bid farewell to those nagging symptoms and live a pain-free life.

So grab a seat and get ready for some eye-opening tips that will change the way you approach cervical spinal stenosis forever!

1. Running

Running is a common form of exercise that involves repetitive impact on the joints and spine conditions. The constant jolting motion can put additional pressure on the already compressed nerves in the neck. It may also aggravate any existing neck pain or discomfort.

2. Poor Posture and Prolonged Sitting

Poor posture occurs when our spine is not in its natural alignment. This can be due to slouching, hunching over a desk or phone, or simply from habitually holding our body in an incorrect position.

When it comes to cervical spinal stenosis, poor posture can put additional strain on the neck and spine, leading to increased pain and discomfort.

Prolonged sitting is also a major contributor to worsening symptoms of cervical spinal stenosis. Many people spend long hours at work or school sitting at a desk and then come home to sit on the couch or in front of a computer screen for leisure activities.

3. Heavy Lifting and Straining

This can cause pain, numbness, tingling, and weakness in the neck, arms, and hands. One of the main causes of cervical spinal stenosis is degenerative changes in the spine due to aging. However, certain activities or habits can worsen back problems and should be avoided to prevent further damage.

One such activity is heavy lifting or straining. Any task that involves repeatedly lifting heavy objects or straining your neck and back muscles can exacerbate symptoms of cervical spinal stenosis. This is because these actions put additional strain on an already compromised spine.

4. Repetitive Motions and Overuse

Repetitive motions and overuse can exacerbate cervical spinal stenosis by placing additional stress on already compromised structures in the spine. When we repeatedly perform a certain movement, it puts strain on specific muscles, ligaments, and joints, which can eventually lead to wear and tear.

back pain for girl

5. Smoking and Poor Nutrition

Smoking has been linked to an increased risk of developing cervical spinal stenosis. The chemicals in cigarettes can damage blood vessels, leading to decreased blood flow to the spine. This reduced circulation can decrease oxygen levels and essential nutrients in the spinal tissues.

This is hindering their ability to repair and maintain themselves. Smoking has also been shown to accelerate degenerative changes in the spine, further exacerbating cervical spinal stenosis.

For individuals with this condition, navigating daily life can be incredibly challenging and may even make it difficult to work. When applying for Social Security Disability Insurance (SSDI benefits), it’s important to avoid certain behaviors like these that could potentially jeopardize or delay your claim.

Be Informed: Things to Avoid With Cervical Spinal Stenosis

In conclusion, being aware of the potential dangers and knowing things to avoid with cervical spinal stenosis is crucial for managing this condition. By avoiding these, we can prevent further discomfort and potential complications.

Take care of your spine today and talk to your doctor for a personalized plan. Don’t wait until it’s too late – start taking care of your cervical spine now!


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