Staying healthy is not all about eating a proper diet and regular exercising. It also required adopting hygiene and clean habits or routines. Hygiene and health are the two most important aspects of life. So, without proper hygiene, you will never enjoy a good and healthy life. If you want your body protection from any illness, it is compulsory to take good care of your hygiene.
As all, we know that our atmosphere has millions of bacteria, viruses, fungi, and many other harmful particles in it. These all tiny particles are waiting to enter your body and infect you with some serious diseases. The only way to keep protect yourself from these germs to have good care of your hygiene.
To live a good and healthy life, you must follow these most important steps to enhance your hygiene.
Wash your hands regularly
Whenever you touched something or shake someone’s hand, probably you’re picking a lot of germs and viruses also. According to research, approximately 1500 germs are living on each square centimeter of your skin on your hands. These germs cause many severe diseases so, don’t ever forget to wash your hand whenever you touched something.
Key Times To Wash Hands
- Before, during, and after preparing food.
- when you’re taking care of a patient
- before and after treating a cut or wound
- after touching dirty things(garbage)
- after using the toilet
- after touching pets, animals
Brush Your Teeth Twice a Day
Brush your teeth regularly after your meals, it’s another personal hygiene tip to prevent gum and other mouth diseases. Especially do brush your teeth when you take a diet having high sugar and simple carbohydrates. American Dental Association recommendsbrushing your teeth twice a day with fluoride toothpaste for two minutes each time.
Besides brushing your teeth, to keep them healthy, do the following.
- floss daily
- drink more water
- use mouthwash after brushing and flossing
- eat limited sugar meals
- avoid acidic drinks
- keep replacing your toothbrush every two to three months
- regular dental checkup
You must visit your dentist in a week or a month. Dental visit helps you to keep yourself healthy and confident. Dental visits shouldn’t just be made when you have a problem that needs to be maneuvered but also when you don’t have any problem. Some problems are very crucial that can only understand a dentist. You must visit a experienced dentist or you can find them on the internet. Some experienced dentists are also available for online appointments such as Dentist in Hong Kong.
Take a Bath Regularly
It is another critical personal hygiene tip. Washing and shrimping your body helps to remove dead cells, dirt particles, and other harmful bacteria on your body. It also helps to eliminate the sweat and harmful germs on your body. But the question is that, when should we take a bath, and how many times in a day? The answer to this question is that,
“There’s no one-size-fits-all answer when it comes to personal hygiene,” says Dr. Niket Sonpal MD, a New York-based internist, and Professor at Touro College. “Some skin can thrive on one shower a day, and other skin can dry out easily. Two showers a day may be necessary for healthcare workers, construction workers, or people who work out later in the day.” But showering too often when you don’t have that personal, essential need, like getting dust and grime or germs cleared off, “can be detrimental to your skin,” he adds.
Cut fingernails and toenails
Cutting fingernails and toenails is also a critical tip for personal hygiene. If you have long nails, it may cause bacterial infections. That is because dirt can accumulate in your nails. Having long nails also causes some effects like:
- It may cause fungal infection
- It signifies poor hygiene
- Having long nails may cause food poisoning
- It may cause injury(Accidently touch your eyes)
- It causes inward nail growth
So, we should cut our nails regularly to get proper hygiene.
Sharing is not always caring
It seems inoffensive when you share earphones with your friend, but this can cause middle ear infection, fungus growth, swimmer’s ears, etc. Ear wax is a perfect spot for dirt and germs to accumulate. So, avoid sharing things that cause harmful results.