Widely used for countless years, essential oils’ popularity is no wonder, given their versatility. From skincare, aromatherapy, baths and diffusers, to household cleaners and garden products, essential oils offer so much use and creativity.
Essential oils are a favourite option for those who prefer natural products, as they are commonly sourced from leaves, stems, flowers and other parts of plants. Each type of essential oil has unique properties that make it more suited to certain uses. With so many different essential oils available, it can be hard to know where to begin or which one is best for you.
One of the most used and best-loved essential oils available is lavender.
Lavender Essential Oil
Distilled from the flower spikes of the lavender plant which is where the distinct scent comes from, lavender essential oil is a must-have in many homes. It is an essential oil that can be used both topically and aromatically.
With a calming, floral scent that many enjoy, lavender essential oil is considered to promote a calm and serene environment. It can be used in a variety of ways around the home and is considered to be a good beginner essential oil, making it suitable for first-time users or those with sensitive skin.
Benefits of lavender
There are numerous benefits to using lavender essential oil. It has a pleasant soothing scent that is relaxing and considered to be good for boosting your mood and easing stress. For some people, it can also be effective for reducing pain and tension, but it’s important to remember that essential oils don’t have the same effect on everyone.
Lavender essential oil is much gentler than other types of essential oils and does not need to be diffused with carrier oils to safely use on the skin unless you have especially sensitive skin.
With its nourishing properties, lavender essential oil is often used to help reduce the appearance of skin imperfections.
Uses of lavender essential oil
The reason lavender essential oil is so commonly used is due to its versatility. It is gentle enough to be used directly on the skin and has numerous uses, making it one of the most popular essential oils.
With its soothing and relaxing scent, lavender essential oil is often used in aromatherapy and massages to relieve stress. You can also rub it into your temples to help relieve headaches. Lavender is often used within heat packs, as the combination of heat with the fragrance is found to be very soothing and can help relieve pain and muscle cramps.
Lavender essential oil can be added to moisturisers, hand cream and body lotion, and is used by some for skincare.
A popular fragrance in homes, lavender can be used in scent diffusers or added to potpourri, to create a relaxing atmosphere. Lavender also mixes nicely with many other scents, so you can create a unique and personalised fragrance.
Its relaxing aroma makes it a popular addition to baths, whether added directly to the water, or used within soaps, bath salts or bath bombs.
Lavender essential oil can even aid a good night’s sleep, as the calming aroma helps create a peaceful sleeping environment. A lavender diffuser can be placed in the bedroom, or a few drops of lavender essential oil can be sprayed on your pillows and bedding so that you can inhale the scent as you sleep.
Lavender is often used to keep things smelling fresh, from shoes and clothing to bedding and floors, as a few drops can help get rid of any bad smells.
Buying lavender essential oils
When choosing essential oils it’s important to buy them through a reputable seller to ensure you are getting a pure product. Lavender essential oil is quite easy to find, but you still need to make sure you are purchasing a high-quality oil that has not been mixed with other chemicals or ingredients.
Buying essential oils online is often the most affordable way to buy them and easily allows for bulk purchasing, which can save you even more. Just remember to always check with your dermatologist before using essential oils on your body and face. While lavender is considered to be very gentle and safe to use, if you feel any irritation it’s important to stop using it immediately.