Nothing inspires viewers like video, whether you’re advertising a product or posting funny moments. Video streaming platforms are the most popular sources on the internet. Video is used in the most effective advertising campaigns.

If you make videos for a living or just for fun, you’re probably aware that there are many video file formats. MOV and MP4 are two of the most common file formats for Mac video editing. In this article, we’ll discuss the two main formats – MOV and MP4, their differences, benefits, and the ways to convert MOV to MP4.

About MOV

MOV is a common video file format that Apple created in 1998. It was designed to work with Apple’s QuickTime movie player and is often used to store clips, films, and other media. It uses a sophisticated algorithm created by Apple and is compliant with various Mac and Windows operating systems.

MOV stores information using the definition of tracks. A multimedia container file contains a track that stores a specific form of data. There are various tracks for numerous categories of info, such as text, audio, video, etc.

Furthermore, it contains a digitally-encoded media stream in a special format. MOV format has several benefits that make it a more common and accessible video format. It does, however, have a few proprietary problems.

About MP4

MP4 is a multimedia file format that is commonly used to hold videos. MP4 is a commonly used format that is compatible with a wide variety of computers. An MP4 is a digital container format, which ensures it includes compressed video files and other related data used to view the video. Still, it is just a wrapper for the video, not the clip itself.

MP4 files are normally shorter and more compact than other video file formats. MP4 files contain video that is encoded using MPEG-4, a widely used encoding format. The MP4 file format was later built based on the MOV format’s standard.

Minimal changes were made to MOV, and they were made during the data labeling content phase. MP4 was later adopted as an industry standard. The MPEG-4 format can be used for both the MOV and MP4 container formats due to their almost similar existence.

Difference Between MOV and MP4

MP4 is similar to MOV since it uses the same MPEG-4 codec. The MP4 file format was derived from the MOV file format. Both are lossy and work in the QuickTime framework. Using the same codec, if you convert the files to MOV or, all formats deliver the same video quality. Nevertheless, there are a few distinctions between the two formats.

The key distinction between these two container formats is that MOV is an Apple-exclusive QuickTime file format, while MP4 is an international standard. Most streaming services prefer MP4 files over MOV files because MP4 files support more streaming protocols. MP4 files are usually compact and smaller in size, while MOV videos are normally better in quality and larger. Because MOV files are primarily designed for QuickTime, they’re ideal for video editing on a Mac.

Since MP4 has more tagging opportunities and is used in most formats outside of Mac systems, whether it’s operating systems, media players (Video for Windows), or other desktop apps, it’s a better-received international compression format than MOV.

Benefits of Converting MOV to MP4

If you’re using a Mac, MOV is a great option because it’s both secure and effective. In the case of non-Apple products, however, MP4 is a far better choice.

Below are the benefits of converting MOV to MP4:

  • It can store several pieces of information.
  • Since they communicate on a narrow spectrum, they are compliant with low bandwidth.
  • Apple QuickTime 6 and later versions are supported on a variety of platforms and services.
  • The MP4 format was designed to hold MPEG-4 files and hence has a lower overhead than other formats.
  • The new codec H264 is used for MP4 to improve the high-resolution video.
  • It offers a lot of versatility in terms of how data is processed in archives.
  • It employs advanced video coding (AVC) and Apple’s advanced audio coding (AAC) technologies to upgrade the old audio container format.
  • When contrasted with DVD, MP4 video output is of exceptionally high quality.
  • MP4 video files are also vulnerable to corruption, and you can use video recovery tools to repair corrupt or unavailable recordings.

Convert MOV to MP4

Most websites for uploading video files for online sharing support all formats, but some suggest that you convert to MP4 first.

  • Paid Conversion: Paid conversion offers numerous benefits, including efficient and quick conversion, batch processing of unlimited large files, no loss in video quality, and straightforward editing and compression. One main drawback is that all users may not be willing to pay.
  • Free Conversion: Free conversion is for those who do not wish to spend on purchasing professional software. The conversion is quick and simple. Its drawbacks include limited file compression and lower video quality.
  • Online Conversion: Online conversion may be paid and free. Since the services will be online, internet connection plays a critical role in the conversion process. An unstable connection may cancel and limit the time, quality, and file size. They may also have file restrictions.


Since these are simply containers, also known as wrappers, choosing one over the other is largely based on where you intend to use these two formats. MOV is better and more effective while you’re operating on a Mac.

If you want to make a video for YouTube and other social media platforms? If you’re running on a device other than Mac, such as Windows, Ubuntu, or Linux, MP4 is a good choice since a broad range of players supports it and can hold several bits of info. In comparison, MOV’s proprietary problems are a major roadblock that restricts its use. As a result, MP4 is more versatile than MOV.


A happy mom, professional article writer, SEO practitioner, blogger, guest blogger & freelancer. She's in digital marketing since 2018. She loves reading books and spend time with her family. Reach her on Email or Facebook

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