COVID-19 in the global communities is encouraging more people to reconnect with nature by spending more time hiking, fishing, boating, and exploring the Minnesota landscape. Although these practices are beneficial to both the mind and the body, it’s also necessary to take precautions to avoid heat-related accidents when you’re not in a climate-controlled environment.

When the body temperature reaches 104 degrees or higher, heatstroke occurs, and symptoms include confusion, slurred speech, nausea or vomiting, agitated breathing, and a speeding pulse, among others. The disease is typically brought about by prolonged exposure to high temperatures or physical exertion in such conditions.

Heatstroke is a medical condition that can be fatal. If you or someone you know is experiencing symptoms of heatstroke, get out of the heat as soon as possible. Remove the person’s clothes and attempt to cool them off with a spray bottle filled with ice water, a cold hose, or a cold bath.

The good news is that it’s usually avoidable. To avoid heatstroke in hot weather, follow these steps:

1.Wear light and breathable clothes

Excessive clothing or clothing that is too tight will prevent the body from cooling correctly. Hence you should wear light and breathable clothes to curb and radiate away all the excess heat from the body. Choose lighter colors and thinner fabric that neither absorbs too much of the heat and releases it quickly as well.

2.Quench your thirst

The critical factor that will help you prevent a heat stroke is the excessive use of fluids and water. Whenever you visit outdoors, keep a water bottle with you to avoid excessive fluid loss in the form of sweat. Staying hydrated can aid in the production of sweat and the maintenance of a healthy body temperature.

3. Keep your essential first aid medicines with you.

Heatstroke is the ultimate result of being continuously exposed to the sun. Still, initially, it may result in hypertension and drowsiness, for which you must carry a water bottle and some first aid medicines with you. However, considering the rise in the coronavirus pandemic, the government has imposed strict lockdown and considering this as an advantage, the local pharmacies have mischievously created a false shortage of all the essential medicinal drugs. In such cases, you can directly mail order pharmacy in Canada and get your products delivered without any chances of fraud.

4.During the hottest phases of the day, take it easy.

If you can’t stop strenuous exercise in the heat, stay hydrated and take regular breaks in a cool place. Exercise or physical work can be done in more relaxed times, such as early morning or late evening.

5.Never leave anyone unattended in a car.

In infants, this is a common cause of heat-related death. When parked in the scorching sun, the temperature in your car will quickly rise to 20 degrees F (6.7 degrees C). Even if the glass windows are cracked or the vehicle is in the shade, it is not safe and mindful to leave a person in a parked car in hot or humid weather. Keep your vehicle locked when it’s parked to prevent a child from entering.


To conclude, when working in the sun, keep an eye on your coworkers’ health and make someone else do the same for you. Heat-related illness may cause a person to lose consciousness or become confused. During a heatwave, have a friend or relative call you twice a day to check on you 65 or older. Check on someone in this age group at least twice a day if you meet them.


Write A Comment

Pin It