How Long Does H. pylori Take to Cause Cancer? Timeline, Risk Factors, and Prevention

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Hearing that a common stomach infection can increase the risk of cancer is understandably alarming. Helicobacter pylori (H. pylori) is one of the most widespread bacterial infections worldwide, yet only a small percentage of infected people ever develop stomach cancer. That leaves many patients asking the same question: If I have H. pylori, how long … Read more

How to Get Skinny Legs Without Building Muscle: Science-Backed Guide

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Can You Slim Your Legs Without Getting Bulky? For many people—especially women with mesomorph or endomorph body types—the lower body tends to build muscle quickly. A few sessions of squats, lunges, or hill sprints can result in legs that feel bulkier rather than slimmer. If your goal is lean, toned, slender legs—not muscular size—then your … Read more