You may have had trouble sleeping from time to time and have no idea what the culprits behind your insomniac tendencies are. Much research has proven that our feeding habits before bedtime have a great bearing on how we sleep. Poor feeding habits before going to bed could give you the same experience as someone with an apparent sleeping disorder. Without the right information, these habits can go unchecked and unnoticed. Many of us go through these nightly struggles but have no idea that what we eat keeps us from enjoying a good night’s rest. Below are some foods you should avoid before bed. If cutting off these foods does not improve your sleeping cycle, you may consider professional Hypnotherapy in Brisbane.
Contrary to popular belief, alcohol can be bad for your sleep cycle. Many believe that alcohol can help you fall asleep and tend to indulge in a glass of wine or a beer before bed. While alcohol will put you to sleep, it also can interrupt your sleep in the middle of the night, keeping you from getting full, relaxing, and refreshing rest. Alcohol also tends to relax all your body muscles, which could trigger loud snoring and worsen sleep apnea. You may also get acid reflux, as alcohol can also relax your esophageal sphincter.
Water and water-rich foods
While it is healthy to stay hydrated before bed, too much water can interfere with your sleep cycle. Too much water before bed will trigger numerous trips to the bathroom during the night, which is not good for your sleep. Water-rich foods will give you a full bladder which will be quite disturbing during the night. It would be best to avoid foods such as watermelon, cucumbers, and celery before bed as they have a lot of water content.
Foods with caffeine
Caffeine can stay potent in your system for long periods. Caffeine, being a stimulant, typically keeps you from sleeping, hence the popular coffee use to stay awake. Many foods are caffeinated, and the only way to determine this is by reading the labels on food containers. Foods with caffeine include sodas, tea, chocolate, and some ice-cream desserts. Avoid caffeinated foods before bed as they can with time make you develop insomnia or other sleeping disorders.
Foods with tyramine
Tyramine has been proven to act as a stimulant as it triggers brain activity by producing a natural stimulant. Eating foods rich in tyramine before bed will keep you from slipping into a deep sleep. Tyramine is present in many foods we consume, including eggplants, soy sauce, tomatoes, aged cheese, and red wine.
Spicy and acidic foods
Spicy foods are known to trigger heartburns, which can be quite troublesome when trying to sleep. Hot peppers can also give you a hard time sleeping. The body typically lowers its temperature to induce sleep and make it more comfortable. Pepper raises your body temperature and makes this hard to achieve. Acidic foods, such as raw onions and citrus juices, will also trigger acid reflux and heartburns, making sleep troublesome.
Heavy and fatty foods
Heavy meals give your digestive system a hard time and take considerably longer to be broken down. Fried and cheesy foods with high-fat content can trigger indigestion, especially at night. The resulting discomfort will keep you from sleeping. Heavy meals that are known to hamper proper sleep cycles include fries, cheeseburgers, and steaks.
You should ideally eat these vegetables during the day, given their immense health benefits. However, at night, they can ruin your sleep cycle as all that vitamin is accompanied by insoluble fibers, which the body has a hard time digesting. Consequently, your sleep will not be comfortable and relaxing. These vegetables include cauliflowers and broccoli.
Large amounts of protein
The digestion process tends to be slowed by half when you fall asleep. Proteins digest slowly, and consuming large amounts before bed will slow this down even further. The resulting slowed digestion can cause much discomfort, making it difficult for you to enjoy a good night’s sleep. Foods rich in protein, such as chicken and red meat, should be avoided as evening meals and instead taken during the day. Experts recommend supplementing your protein meals with carbs to restore balance to your digestive cycle, allowing you to sleep comfortably.
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