Hydration is a must for you to function properly, especially that up to 60% of your body consists of water. Whether you’re into physical activity or if you have a sedentary lifestyle, you always need to be hydrated for a well-functioning body.
Why Is Being Hydrated Important?
Appreciating and understanding hydration should be your duty if you want to live a strong and healthy life. Staying hydrated is essential for many reasons including regulating your body temperature, keeping your joints well lubricated, transporting nutrients to your body cells, and many more.
The following are some ways to keep you hydrated:
1. Drink Water
It may come as a no-brainer, but drinking water could be the best way to stay hydrated. Unlike most fluids, water is pure and natural. At the same time, it has no additives.
Water has no nasty side effects. You could drink it all you want without fear of detrimental health risks. It’s the ideal drink for rehydration at any time. What’s more, it’s the cheapest!
If you think water tastes bland, give it a twist by adding healthy garnishes like fruits and herbs. When you add a leaf or mint to your water, for example, you could trick your brain into actually enjoying the drink.
A slice of lemon in your water not only looks appetizing, but it gives the drink a healthy effect. When you drink lemon water, you get nutrients like Vitamin C in the process.
2. Have A Cup Of Coffee Or Tea
If you want to have variation, you could try beverages like coffee and tea. Americans drink about 146 billion cups of coffee and tea each year, and when you drink both in moderation, you could be as equally hydrated when you drink water.
The caffeine in coffee is said to be hydrating when it’s consumed around two to three 8 oz. cups. On the other hand, tea is believed to be moderate when you take about five to eight cups a day. As far as hydration is concerned, some studies have shown no significant difference between moderate coffee or tea drinkers and water drinkers.
Just be sure not to put too much sugar in your beverage. If you don’t want it plain, you could add herbs and spices like lemongrass, nutmeg, or cinnamon to your tea. For your coffee, you could try natural almond milk.
3. Try Low-Fat Milk
It’s no secret low-fat milk is one of the healthiest drinks one can consume. But in addition to that, it’s believed to have superb hydrating properties.
It’s no wonder some athletes take low-fat milk after an intense exercise routine. Milk is said to contain electrolytes that help balance fluid levels in the body. It does this while feeding the body with protein and many other nutrients.
If milk is your preferred hydration drink, remember that it could cause stomach discomfort. Some people are lactose-intolerant, so make sure you’re not one of them if you decide to drink low-fat milk regularly.
4. Eat Fruits And Vegetables
Hydrating your body is not just about drinks. For a great alternative to fluids, you could try fruits and vegetables. Some fruits are made up of more than 80% of water. These include:
Instead of snacking on processed food, you could get in the habit of eating fruits instead. Fruits not only give you much-needed fluids, but they’re also bursting with vitamins and minerals.
Fruits also allow you to try out different options—you could eat them as they are, or you could dice them up and make a fruit salad. If you don’t feel like chewing, you could select your favorite ones, chuck them in a blender, and make yourself a refreshing smoothie.
5. Use Oral Hydration Solutions
If you find yourself losing too many fluids in a short span, perhaps through illnesses, you may need to replenish as soon as possible.
Oral hydration solutions are mixtures used to prevent or cure dehydration. They’re typically administered to people suffering from diarrhea or vomiting. Oral hydration solutions have also been used to treat other dehydration-causing conditions like hangovers and intense exercise.
Oral hydration solutions usually contain electrolytes such as sodium, chloride, and potassium. You could create this liquid solution at home by mixing 34 oz. of water, six teaspoons of sugar, and half a teaspoon of salt. Dissolve the salt and sugar in the water, and you’re good to go.
The Bottom Line
For a healthy and balanced lifestyle, you have to stay hydrated. Most bodily functions need fluids for their efficient functions. Consider the tips discussed here to further improve your well-being.