Having conversations about mental health is crucial for our lives. Fortunately, these days the stigma around mental health has been slowly decreasing. This results in many positive consequences, such as having more people feel free to ask for help or understand when such help is needed.
Today, many people who struggle with taking good care of their mental health are teenagers and people in their twenties. Young people in schools and colleges are especially vulnerable to mental health issues due to pressure and stress. Though, there are ways to reduce this tension. If you are struggling with staying mentally healthy in college, here are 8 steps you can take to feel better.
First things first, any college kid needs to learn to spend some quality time alone. It is essential for maintaining good mental health. All the noise and stress of the outside world have to be left out there. A person needs to have an escape activity or place to rest and reset. You can spend a few hours with a good book, have a nice walk in a park, or spend a whole day offline. Everyone needs something that can make them feel calm and happy, no matter what.
Avoid the Burnout
Young people are more prone to suffer from burning out than adults. They don’t know how to set boundaries yet. Thus, they tend to focus on studies and work too much, neglecting their emotions, or even physical needs. No homework or making a deadline on time will be worth the harm you cause your mental health. Don’t be afraid to take a break when you need one.
This is what professional academic writing services are there for, after all. So whenever you feel like you need a hand with some work, don’t be afraid to say, “can you help me with my homework, please?” Asking for help or seeking it on your own can only benefit your grades in the long run. It’s easier to read a speedy paper review and order a paper there once in a while than to recover after a burn-out.
Speak to Someone
Sometimes, all you need is to open up to a close person about your worries and troubles. Just saying what troubles you out loud. Frankly, it’s hard to replace the benefits that a good conversation with a friend can give you. Whenever you feel like you are not managing on your own, or that your anxiety takes the best of you, call a friend who will listen.
Seek Professional Help
Let’s first take this out of the way. There is nothing wrong with seeking professional help. There used to be a lot of stigma about going to a ‘shrink’. Fortunately, the world has become a better place since then. If you feel like you can’t solve your issues on your own, please, do seek a professional who can make you feel better.
This may surprise you, but your physical body can affect your mental health. By working out, you are not burning only undesirable calories. You are also getting rid of the accumulated negative energy.
Have a Good Night’s Sleep
There is a direct correlation between how you feel and how much you sleep. If you don’t have a good night’s sleep, you feel all grumpy, lifeless, and apathetic. If a pattern of insomnia happens often, these emotional states can become your norm. And that’s not okay. Of course, we understand that students have to study a lot. There is never enough time. Though, making sacrifices and pulling all-nighters is not a good solution.
Eating healthy is important not just for your physical but mental health. Too often we may feel stressed or anxious due to the wrong daily diet. For example, too much added sugar can cause an energy rush which soon shifts to anxiety, panic, or a serious drop in energy. Such products should rather be avoided. Healthy snacks and foods like nuts, greens, and fish, on the contrary, will help your brain work better.
Check your Moods
In college, you often get yourself so busy that you may not notice that something is off up until it’s quite late. It’s easy to miss out on early signs of depression or the growth of anxiety when you are in those states. Luckily, mood tracking applications can help you watch over your emotions. Checking your moods regularly will give you control over your mental health. You immediately notice if you enter a pattern of bad moods, and can work on fixing it.