13 Foods To Boost Your Immune System

13 Foods To Boost Your Immune System

Everyone knows that the human immune system is designed to protect the body from the effects of microorganisms that can cause the development of the disease. In other words, immunity is our bodyguard.

How to Strengthen the Immune System?

Diet plays a key role in strengthening and maintaining the immune system of an adult. Saturation of the body with valuable amino acids, vitamins, macro, and microelements favorably affects the formation and differentiation of protective cells.

Let’s have a look at the list of some useful products that can increase immunity:

Green Tea to Cleanse the Body

It contains about 450 types of organic compounds, about 500 elements, and almost the entire vitamin range. Green tea is one of the substitute drinks often recommended during alcohol recovery programs for the alcoholic. It works as an amazing detox from alcohol.

The minerals in it help to increase immunity and are responsible for the normal operation of all systems. Alkaloids in green tea give energy to the body which contributes to the efficiency of mental and physical activities. It contains polyphenols which are used in medicine to prevent cancer and cardiovascular diseases.

Natural Bee Honey

Honey is the easiest and at the same time effective way to strengthen the immune system. It is best to use this product with tea, or on fresh bread. It is enough to eat just one tablespoon of natural honey every day.

To get the best results not only the quality of the bee product is important, but also the regularity of its use. Never add honey to hot drinks, as high temperatures will destroy a large proportion of valuable substances.

Read More: Ways to Boost Your Immune System

Use Vitamin C Rich Fruits

Citrus fruit is famous for its high percentage of vitamin C, which helps to strengthen the immune system. It also contains vitamins, organic acids, pectin, and carotene. Daily use of citrus fruit will improve the work of the cardiovascular system and the gastrointestinal tract.

Eating Ginger Root

Ginger root occupies a leading position in the list of remedies. Its use increases the body’s defense system. This natural medicine can be used not only by adults but also offered to children from the age of two.

Ginger root should be introduced into the child’s diet gradually, after consulting a pediatrician. Fresh ginger contains more nutrients than fried or powdered ginger. To improve overall health, you can add it to tea, infusions, and garnishing the food.

A Clove of Garlic Daily

Garlic contains a substance that is a natural antibiotic. Its components give garlic a special strength that helps to quickly restore the body’s strength after the flu. 

Garlic shows an antiseptic effect and the use of just one clove of it daily is an excellent prevention of cold and viral infections. It is able not only to cleanse the body of pathogenic microorganisms. But also has a diuretic and diaphoretic effect, thereby relieving fever.

Use of Dairy Products

Fermented milk products are an essential part of a healthy diet. The nutrients that make up their composition are easily absorbed by the body. It contains bifid bacteria which help the absorption of lactose and complex milk sugars.

Milk prevents the reproduction of putrefactive microflora activities that are beneficial for the development of bacteria. It also has decent resistance to pathogens of various diseases. Fermented milk products are rich in organic fatty acids, which normalize the microflora and basic functions of the intestines.

Eat Radish

Radish contains vitamins A, and B, as well as vitamins C, E, H, and PP. In addition to this, it is rich in minerals, which allows the radish to become a valuable component in the daily diet.

The biologically active substances in their composition play the role of stimulants of the immune system and increase the protective functions of the body. By consuming radish, you can easily avoid colds and prevent the development of viral and infectious diseases.

Roasted Fish Sea Food

Eat Sea Food

Sea fish contains a huge amount of nutrients that are essential for the health of our bodies. Fish contains a lot of nutrients and minerals that strengthen the body’s immune system. Its composition contains a special protein that is quickly and easily absorbed into the body.

Broccoli For Better Immune System

This vegetable has strong antioxidant properties. It is rich in vitamin C and beneficial amino acids that help the body maintain its defenses and prevent the development of various diseases.

Thanks to the use of broccoli, you can cleanse the blood of cholesterol, and remove excess fluid and salt. It normalizes the condition of bone tissue and improves the process of hematopoiesis.

Eating Fresh Fruits

Fruits supply our body with a huge amount of valuable substances including bioflavonoids. Bioflavonoids help the human body to function normally. It strengthens the walls of blood vessels, stabilizes blood pressure, improves metabolism, and protects against free radicals.

Fruits have a beneficial effect on the functions of the cardiovascular system, improve blood supply, relieve headaches, and exhibit antitumor effects.

Almond is a Source of Vitamin E and B

The benefits of almonds are primarily associated with the high concentration of vitamin E in its composition. This substance is a powerful antioxidant and slows down the aging process. Also, such nuts contain B vitamins, which are responsible for the proper functioning of our body as a whole.

Whole Grain Porridge

Whole grain porridges are distinguished by their high biological value since they contain a much larger amount of vitamins. It contains macro-and microelements, as well as basic nutrients than refined grain products. Whole grain porridge is a source of fiber that stimulates intestinal activity. It cleans the digestive tract of harmful substances that come with food and promotes the development of good microflora.

Berries as Source of Natural Antioxidants

Fresh berries are one of the most important ingredients in a healthy diet. Their main function is to reduce oxidative processes in the body which provoke premature aging and suppress the immune system. Most berries contain natural antioxidants.


Getting sick these days is a mere risk. We all need to take good care of ourselves and we can only stay safe from diseases if we have a good immune system. Eat the above-mentioned food that can help make your body’s immunity stronger.

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