The body has a natural response to fighting infection and bacteria through swelling, inflammation (coupled with muscle and joint pain), and sometimes pus (they are dead antibodies). However, the inflamed area can cause discomfort and, at times, be painful, considering the nature and extent of your injury.
Sometimes inflammation can become challenging to manage or control. This type comes under chronic inflammation, and this can cause many health-related issues. Inflammation has links to many diseases like cancer and diabetes. A healthy diet is crucial to your well-being. Your body’s inflammation can be affected by what you eat, including spices and herbs.
Anti-Inflammatory Herbs that Relief Muscular Pain
In a number of studies, inflammation markers are discussed in detail. Symptoms such as these indicate inflammation.
It is likely that an herb that reduces inflammatory markers in the blood will also reduce inflammation. Among the many natural spices and herbs available today, such as cardamom, can help reduce inflammation and support your overall health. Let’s look at some of the most effective anti inflammatory herbs:
Ginger
Ginger is a spice with a peppery, slightly sweet taste. It is in use in all parts of the world and in many forms, like fresh, dried, or powdered. Outside food, however, people have used ginger for medicinal purposes for thousands of years in the form of teas or herbal pastes in order to treat colds, nausea, arthritis, etc.
Analyzing the results of 16 case studies, in which there were a little over 1000 participants, the conclusion was that taking 1000 to 3000 mg of ginger can reduce inflammation by a significant amount as compared to a placebo. The spice is readily available in the market. Additionally, you can also buy a ginger supplement from your local pharmacy.
Garlic
This is also a popular spice. It has a strong smell and taste. Like ginger, it has a long history as a medicinal herb. Its health benefits originate from the sulfur compounds like diallyl and disulfide, which contain anti-inflammatory properties.
In addition, studies suggest that garlic raises the level of antioxidants in the body, like glutathione (GSH), while simultaneously reducing inflammation-promoting markers (these are molecules that indicate inflammation is present). While garlic is beneficial for your health, aged garlic is even better.
Cardamom
The effects of cardamom appear to be beneficial for enhancing the antioxidant status and reducing inflammation markers in the body. This is a native Southeast Asian spice. It is made from the seeds of various plants and has a sweet, spicy tang. Research shows that cardamom supplements can reduce inflammatory markers like CRP, TNF-α, and MDA and thus, by extension, help ease the pain of joint swellings and muscle pain. And by consuming about 3 grams of natural cardamom in whatever form (seed, ground powder, etc.). Like garlic, it also helps raise antioxidant levels in our bodies.
Turmeric
Another sub-continental spice consists of over 300 active compounds. The main antioxidant, called curcumin, contains anti-inflammatory properties. Curcumin, unlike other compounds, blocks the activation of NF-κB. It’s a molecule whose presence is necessary for activating genes that promote inflammation in our body.
Curcumin, however, makes up only 3% of turmeric’s entire structure. And our body does not absorb all of it, so it’s best to take it with black pepper, which helps us digest it. In order for curcumin to reduce inflammation, the best route for you is to take curcumin supplements, which contain a significant amount and are thus more effective.
Black Pepper
The king of spices is practically bursting with health benefits. In ancient times this round black spice was extremely helpful in treating gastric problems like diarrhea.
It contains an active compound called piperine, which is the main factor in reducing inflammation and joint swelling, making it highly beneficial for treating arthritis. While black pepper is a medicinal herb, we don’t know all of its effects. Many scientific types of research are underway in order to learn more about it.
Like all spices, it is easily available and widely used in dishes throughout the world. So you’ll have no shortage of this herb!
Ginseng
For thousands of years, people in Asia have cherished ginseng for its medicinal properties. Panax ginseng and Panax quinquefolius are two of the most popular ginseng types. The number of active compounds in them and their effects vary. American ginseng is said to be more relaxing, while Asian ginseng is said to be more invigorating. Due to its active compounds, ginsenosides, ginseng has been associated with many health benefits.
The Way Forward!
In short, including these herbs in your diet can significantly help you in reducing inflammation. So if you’re seeking ways to reduce body inflammation and muscle pain, stick to the natural way! Avoid eating pills and other medicines, and stay healthy.
